Organized Mom Series: Part 3 ~ Meal Planning

Find Part 1 ~ Maximize Your Mornings {here}

 and Part 2 ~ Schedules {here}

This one may seem like a pain in the tush, but it makes life much easier!
I may be an organization-nerd, but it does have its rewards.  This is one of them.  I've long been a menu planner of some sort.  It was rather crude for many years, but worked fine while my family was smaller. Feeding a family of six, however, requires some organization in order to avoid fast food outings and frozen pizzas.  Trying to provide healthy food also requires planning.  Feeding a family of 6 healthy food?  Well, you get the picture.

"She gets up while it is still dark; she provides food for her family and portions for her servant girls. She considers a field and buys it; out of her earnings she plants a vineyard. She sets about her work vigorously; her arms are strong for her tasks."  Proverbs 31: 15-17

I mentioned in the first two posts of this series (about mornings and schedules) that I plan time for planning.  That may sound funny - but our days, homeschooling and meals all require a bit of planning in order for things to run smoothly.  I spend five minutes each morning planning my day.  Since we have schedules in place, its quick and only requires me to think about things outside of our normal routine and things on my (never-ending) to-do list. 

I also spend about an hour each week planning meals. 

There are many blogs that discuss in great detail how and why to plan meals.  Check out my Homemaking Help tab at the top for some good links. 

I'm sure you will be shocked to learn I use a *binder* for meal planning!  {I warned you about the binders}
I keep my most-used recipes in the binder along with weekly meal plan sheets - which are just 'worksheets' I created on the computer that lists each day, a space for the meals (and page # from a cookbook when necessary) as well as a separate column for prep work needed.  So, if I'm making something on Tuesday that requires meat to be thawed, I add "thaw meat" in the "prep" box for Monday.  That way when Tuesday at 5pm rolls around, I don't have to waste time thawing meat or thinking up Plan B!  Because many of the soaked grain foods I make require several days to prepare (when you count making yogurt, soaking the grains and then actually cooking the food), this prep column is a huge 'think-saver' for me! :)
This is the food prep I do in the mornings while preparing/cleaning up breakfast.  I also *try* to prep lunch and snacks then as well.  I've found it saves time, keeps clean-up throughout the day to a minimum and just generally makes the day run smoother. 

The menu isn't set in stone - I frequently move things around based on time, mood, etc.  But, if its planned, I know I have all the necessary ingredients on hand and conveniently, I don't have to think as much.  Which you may have noticed is the driving force for me!  :) {I'm pretty sure that babies suck brain cells - and do so at an increasing rate the further down the birth order they are, so after 5 babies & turning 40 in December, my brain cells are in short supply!!}  It also makes it simple for Ed on the weekends to jump in and help out with meals.  Most Saturdays, he makes breakfast for the kids - 'cause he's dreamy and amazing like that - and our meal plan makes it easy for him to know what to prepare.

As I'm scheduling, I keep my calendar handy and consider our schedule for each day.  We generally go to the 8:30 service at church on Sunday mornings, so Sunday breakfasts are fast & simple.  Tuesdays this fall we won't be home for dinners, due to kids' activities, so I will be planning take-along meals (using Easy Lunch Boxes! These babies are a homeschooler's dream, cause I don't know very many homeschoolers that spend all day at home! Go figure.).  If we are entertaining or going to someone else's house for dinner - that is reflected on my plan.  And you can bet, I schedule snacky lunches!!  I also plan to use left overs.  Once the plan is in place, making a grocery list is a breeze!  {The shopping, on the other hand ... well ... that's a whole 'nother story ...}
All of this planning takes about an hour.  But it saves me much more than that throughout the week by not having to think about what to do for every.single.meal, by streamlining food prep, not spending more time or money than necessary at the store, and by not hitting the drive thru more often than necessary. 

{Funny just how often Chic Fil A is necessary}  

I've found planning a week at a time works best for me - and my meal plan runs from Thursday to Wednesday (because Wednesday is my grocery shopping day). I know some moms that like to plan two weeks at a time or even a month at a time. There are lots of moms who cook once a month and use food from the freezer for meals.  There are whole cookbooks, websites and blogs devoted to that idea!  Some moms double everything they make and freeze the extra for another meal.  Its not double the work, because you are already cooking.  The important thing is finding a streamlined process that makes feeding your family
easier!

Choose a plan and see if it doesn't save you lots of time and energy!  {And by energy, I mean the kind that requires your noggin}

Changes in my Kitchen!

I have a favorite new book ... Nourishing Traditions by Sally Fallon.
Its not for the faint of heart. In fact the subtitle is "The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats." Yeah. Like I said. The subtitle actually had me at hello. Then, I started reading.
This book WILL challenge everything you've always "known" to be true about health, diet, foods, etc. If you don't want to be challenged in that, DO NOT read this book.

Even though its technically a cookbook, much of it reads like a book. Like a research book. And I like research - especially about this topic. It has helped re-invigorate a passion in me for good nutrition and serving my family in that manner.

Many of you know that as a family we made some drastic diet changes back in 2002-2003. We nixed sugar, wheat, corn, cow dairy, soy and others. Then, in Dec 2005, we moved to Iowa. And started homeschooling. And had another baby. And moved again. And again. And, well, I just got lazy in the food department. We still stayed mostly gluten-free and organic at home, but I was very lax when we were out and found myself using more processed foods than I knew I should & I had allowed the sugar to creep back in. Its sort of like exercise. As long as you're in the habit and rhythm, it becomes part of your life. But, when you stop, going back is really hard! Being lazy is just much easier. Or at least it feels that way until you get your butt off the couch and feel the adrenaline rush of regular exercise! (can you tell what I need to do?)

In the last few months, Jordan has developed psoriasis. It took months to even get a diagnosis and now that we have one, we're still not any further ahead. After trying everything in my arsenal of natural remedies, we've resorted to a conventional dermatologist. Anyone that knows me, knows that isn't my preference and certainly not my first choice. But, the biggest part of going the "alternative" route is being responsible for your health. And, frankly, laziness just doesn't jive with that! Besides, there is a time and place for medicine. I don't have a beef with conventional medicine, I have a beef with the OVER-USE of conventional medicine & a beef with anyone being in control of your health except you. But, that's a soapbox for another day.

My point today is that I've decided its worth the effort to take the reigns of my family's health once again. So, what I know to be true is that skin issues=liver issues. I'm not brave enough to try a cleanse on a 9 year old, so that means I need to feed her foods that help the body detox. She's a GREAT eater. But, she ain't THAT great. She is nine, after all. So, we supplement. That's all well and good. But, still, we're not getting ahead of the autoimmune disease.

Then, I get my hands on Nourishing Traditions (NT) and it just rocked my world. I am learning so much! It is overwhelming in many ways, but much of it lines up with what I've been researching lately. Especially with regard to soaked and sprouted grains. I've been grinding my own grain (!!) and while I haven't made soaked or sprouted grain bread yet, I have made soaked pancakes, flatbread and granola bars. All yummy and big hits with the kids. I won't lie. Its really time-consuming. I've spent a lot of time in the kitchen lately. But, I'm quickly figuring out how to plan and streamline it all. Planning is really the key. I've pretty much always had some sort of menu plan, now that plan just requires a little more planning! LOL! For example, to make the soaked flatbread, you have to have yogurt (which takes a full day to make), plus grind wheat & mix with the yogurt and let that soak for 24 hours ... then, you roll out the dough! Even though its basically a 3-day process, it doesn't require any extensive amount of time on any one day. Its just the PLANNING that's important!

NT is not about being gluten or dairy free ... or free of anything necessarily. Its about eating the foods that are good for our bodies in ways that our bodies can use. There are many recipes and most of them are time-consuming. Some of them are downright daunting. I said its not for the faint of heart. Its also not for the time-crunched. I know that probably doesn't "sell" you on the book, but I'm just calling it like I see it. Everything in life is a trade-off and the changes I'm making in my kitchen are worth it for our family in this season. That may or may not be the case for your family.

Here's the irony of this book. About half-way through, I dug out some of the diet stuff I'd gotten from my midwife in Iowa (remember the food-nazi?). Guess the ONE book she recommended? Yup. I just wasn't ready then. Now I am. At the end of the day, that's what it takes. She planted the seed and God watered it in His time. So maybe I've planted the seed for you! :)